Sweet Baked Pork and Beans
with Fried Plantains
with Fried Plantains
Sweet Baked Pork and Beans
Prep time: 15 minutes
Bake time: 30 minutes
1 Toddler Smile (2 Mommy smiles!)
1 Tbsp oil or butter
1 cup baby carrots, chopped
3 cups canned cannellini beans, rinsed and drained
1/4 c brown sugar
1 Tbsp molasses
1 tsp ground ginger
3 Tbsp cide vinegar
1 tsp dry mustard
1 lb pork chops (or pork tenderloin)
Preheat oven to 375F.
In a small pan, heat the oil or butter over medium heat. Add the chopped carrots and saute, stirring occasionally, for 5-7 minutes, until carrots are crisp-tender. Remove from heat and allow to cool slightly.
In a bowl, combine the beans, brown sugar, molasses, ginger, vinegar and dry mustard. Stir gently until well combined. Pour the beans into an 8x8" baking dish. Sprinkle the carrots over the top of the beans.
Cut the pork into bite-sized pieces and scatter on top of the carrots and beans. Bake for about 30 minutes, until pork is cooked through and the sauce is bubbly and thickened.
Fried Plantains
Total time: 15 minutes
2 Toddler Smiles!
2 large, ripe plantains
1 Tbsp olive oil
2 Tbsp butter
lemon juice
salt
Slice the plantains diagonally into rounds. Melt the butter and olive oil together in a medium saucepan over medium heat. Add the plantains and fry, stirring occasionally, for about 10 minutes, until crispy on both sides. Sprinkle lemon juice and salt over the plantains and serve.
Papaya-Raisin Bread
Prep time: 10 minutes
Bake time: 55-60 minutes
2 Toddler smiles!
Bake time: 55-60 minutes
2 Toddler smiles!
1 cup whole wheat flour
1 3/4 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 cup + 1 Tbsp brown sugar
2 Tbsp canola oil
1/4 cup unsweetened applesauce
2 eggs
2/3 cup milk (or soy milk)
1 cup chopped ripe papaya
1/2 cup raisins
Preheat the oven to 350F and lightly grease a loaf pan. In a large bowl, whisk together the flours, baking soda, and salt. In a smaller bowl, whisk together the brown sugar, oil, applesauce, eggs, and milk until well combined. Stir the wet ingredients into the dry until just combined. Gently stir in the papaya and raisins. Bake for 55-60 minutes, until a tester inserted in the center comes out clean.
1 3/4 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 cup + 1 Tbsp brown sugar
2 Tbsp canola oil
1/4 cup unsweetened applesauce
2 eggs
2/3 cup milk (or soy milk)
1 cup chopped ripe papaya
1/2 cup raisins
Preheat the oven to 350F and lightly grease a loaf pan. In a large bowl, whisk together the flours, baking soda, and salt. In a smaller bowl, whisk together the brown sugar, oil, applesauce, eggs, and milk until well combined. Stir the wet ingredients into the dry until just combined. Gently stir in the papaya and raisins. Bake for 55-60 minutes, until a tester inserted in the center comes out clean.
* * *
Dinner went over pretty well! Abby would not try the sweet baked pork and beans, which hardly surprised me (beans are, after all, Abby's arch nemesis), but Neko and Celeste and I all really liked it. Both girls liked the fried plantains, though the plantains that I had were not quite ripe enough. Everyone enjoyed the papaya-raisin bread - I made up a coconut cream cheese frosting to make it more dessert-like, but although tasty, the frosting did not have the right consistency so I'm not listing it here. The bread would be an excellent snack and breakfast bread as well.
2 comments:
I can't reccomend this meal enough--soup to nuts. It was fantastic! Seriously, make it for your family. Kudos to Chef Mommy Kara!
Kara,
What an awesome meal! I am so seeing a cookbook in your future :)
Lyndsay
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