Saturday, October 18, 2008

Dijon Salmon Casserole

This was my "reheat-and-eat" meal of the week for the girls. I love to make single-serving casseroles to have on hand for those times when what I'm having dinner is inappropriate for Abby. Abby ate this one right up! (and yes, I'm fully aware that it did not photograph pretty. It tasted better than it looked!)

Dijon Salmon Casserole
Prep time: 10 minutes
Bake time: ?

1 cup cooked brown rice
1 can salmon
3 Tbsp mayonnaise
3 tsp Dijon mustard
salt, pepper, garlic powder, onion powder
Grated Parmesan cheese

Divide the cooked brown rice between three 6-oz ramekins. Flake the salmon and divide it between the three ramekins. In a small bowl, mix together the mayonnaise and mustard and season to taste with salt, pepper, garlic powder and onion powder. Pour the sauce over the three ramekins. Chill until ready to bake and serve.

The bake time is iffy - because I currently have no oven (dratted kitchen renovation!). So, I just "cooked" the casserole in the microwave for a minute or so, which worked great! But in the oven, I would assume 350F for about 15 minutes should be fine. Top with grated Parmesan cheese before serving.


Anonymous said...

hmm I will try it
What brand of salmon ?

Kara said...

I just use Bumblebee canned salmon - but I haven't tried any others to be able to tell if it is better or worse than other brands!